Recover Deleted Text Messages

Verified methods to retrieve your important messages on Android & iPhone (2025 Guide)

Choose Your Device

Method 1: Check Message App's Recycle Bin

  1. Open your Messages app (Google Messages or Samsung Messages)
  2. Tap the three-dot menu in the top right corner
  3. Select Trash or Recycle Bin
  4. Long-press on messages you want to recover and tap Restore
Pro Tip: Samsung devices keep deleted messages for 30 days in the Trash folder.

Method 2: Restore from Google Drive Backup

  1. Go to Google Drive on your computer
  2. Click the gear iconSettings
  3. Select Manage Backups
  4. Check if there's a recent backup containing your messages
  5. If found, factory reset your phone and choose to restore from this backup during setup
Warning: Factory reset will erase all current data on your phone. Backup first!

Method 3: Use SMS Backup & Restore App

  1. Install SMS Backup & Restore
  2. If you previously used this app, open it and tap Restore
  3. Select the backup file containing your messages
  4. Follow the on-screen instructions to complete restoration

Method 1: Restore from iCloud Backup

  1. Go to Settings → tap your nameiCloud
  2. Tap Manage StorageBackups
  3. Check if there's a backup from before you deleted the messages
  4. If found, erase your iPhone (Settings → General → Reset → Erase All Content and Settings)
  5. During setup, choose Restore from iCloud Backup
Important: This will replace all current data with the backup data.

Method 2: Restore from iTunes/Finder Backup

  1. Connect your iPhone to the computer you normally sync with
  2. Open iTunes (Windows/macOS before Catalina) or Finder (macOS Catalina and later)
  3. Select your device when it appears
  4. Click Restore Backup and choose the relevant backup
  5. Wait for the process to complete

Method 3: Contact Your Carrier

Some carriers store text messages for a limited time (usually 3-7 days):

  • AT&T: 7 days for most plans
  • Verizon: Up to 5 days for some messages
  • T-Mobile: 3 days for certain message types

How to Prevent Future Message Loss

For Android Users:

  • Enable automatic backups: Go to Settings → System → Backup and turn on backup to Google Drive
  • Use SMS Backup & Restore: Set up automatic daily backups to Google Drive or Dropbox
  • Check message retention: In your messaging app settings, set deleted messages to be kept in trash for maximum duration

For iPhone Users:

  • Regular iCloud backups: Ensure Messages is toggled on in iCloud settings
  • Manual iTunes backups: Create backups before major iOS updates
  • iCloud sync: Enable Messages in iCloud (Settings → [your name] → iCloud → Messages)

Frequently Asked Questions

Android Recovery Questions

Q: Can I recover messages deleted more than 30 days ago?

A: Unless you have a backup (Google Drive, SMS Backup & Restore, or other), recovery becomes very difficult after 30 days. Some professional data recovery services might help, but success isn't guaranteed.

Q: Are message recovery apps safe to use?

A: Be extremely cautious. Many apps request unnecessary permissions or contain malware. We only recommend established apps like SMS Backup & Restore that don't require root access.

iPhone Recovery Questions

Q: Can I recover just my messages without restoring the entire backup?

A: Unfortunately no. Apple's backup system is all-or-nothing when restoring from iCloud or iTunes. Third-party tools claiming to do selective restoration often don't work as advertised.

Q: How far back do iCloud message backups go?

A: iCloud keeps messages as long as they're on your device and you have enough storage. When you delete messages from your device, they're also deleted from iCloud after 30 days.

Success Stories

"I thought I'd lost important business messages forever. Following the Google Drive backup method worked perfectly and saved me from a major client misunderstanding!"

- Michael T., Small Business Owner

"As an iPhone user, I didn't realize my messages weren't backing up to iCloud. This guide helped me set up proper backups and I was able to restore from my computer backup."

- Sarah K., Teacher